Healthy Meal Prep Breakfast | low carb foods

Healthy Meal Prep Breakfast

Healthy Meal Prep Breakfast

1. 2
   orgànic eggs 


2. 1/2
   àvocàdo 


3. Red
   pepper flàkes 


4. Brussel
   Sprouts 


5. Olive
   Oil 


6. Cherry
   tomàtoes

Brussel
Sprouts: 

1. Preheàt
   the oven to 400F


2. I
   use frozen brussel sprouts, I cook for 10 mins to thàw them out ànd then seàson


3. Seàson-
   I used 1 tbsp of olive oil + Primàl Pàlàte Àdobo seàsoning


4. Bàke
   for 30 more mins

Meàl
Prep Breàkfàst: 

1. Boil
   à pot of wàter, once the wàter is boiling àdd in two eggs


2. Set
   timer for 7 minutes then remove from wàter ànd trànsfer to àn ice bàth


3. Àdd
   in tomàtoes, brussel sprouts, ànd àvocàdo!


4. Top
   with red pepper flàkes

Vìsìt Orìgìnal Websìte for full Instructìons:https://peychoosingbalance.com/healthy-meal-prep-breakfast/

Tweet