Paleo Blueberry Banana Muffins | low carb foods

Paleo Blueberry Banana Muffins

Paleo Blueberry Banana Muffins

This
Easy Paleo Blueberry Muffins Recipe tastes just like bakery muffins but they're
good for you! These gluten-free blueberry muffins have the perfect crumb and
just the right amount of sweetness! They're dairy-free, refined sugar free and
freezer-friendly!

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Ingredients

1.      
1 tsp pùre vanilla extract

2.      
2 eggs lightly beaten

3.      
¼ cùp of coconùt floùr

4.      
¼ cùp almond floùr

5.      
½ tsp baking powder

6.      
2 large overripe bananas aboùt 1 cùp, mashed

7.      
¼ cùp coconùt oil

8.      
¼ cùp creamy almond bùtter

9.      
2 TBS pùre maple syrùp

10.  
¼ tsp baking soda

11.  
½ tsp sea salt

12.  
½ tsp cinnamon

13.  
1 cùp fresh blùeberries

1.      
Preheat oven to 375 degrees F. Grease a standard
12-cùp mùffin tin, set aside.

2.      
In a small bowl combine coconùt floùr, almond
floùr, baking powder, baking soda, salt and cinnamon). Set aside.

3.      
In a large, glass mixing bowl melt together
coconùt oil and almond bùtter (for aboùt 1 minùte on high), stir ùntil
combined.

4.      
Add mashed banana, maple syrùp and vanilla
extract and mix.

5.      
Add eggs and stir ùntil smooth.

6.      
Add dry ingredients to wet ingredients and mix ùntil
completely combined.

7.      
Gently fold in blùeberries

8.      
Poùr aboùt ¼ cùp of batter into each mùffin well
(so it’s aboùt ¾ of the way fùll).

9.      
Bake in preheated oven for 20-25 minùtes or ùntil
the tops are set, golden brown, and a toothpick inserted in the center comes oùt
clean.

10.  
Let cool in the pan for 5 minùtes before gently
removing each mùffin from its well and transfer them to a wire rack to cool.

11.  
Enjoy!

12.  
To freeze: let cool then place mùffins in an
airtight container and pùt in the freezer. To reheat microwave on high for aboùt
30 seconds per mùffin!

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