BUBBLE AND SQUEAK (VEGAN + GF)

This Bubble and Squeak is crispy on the outside, tender on the inside and so easy to make using leftover mash and vegetables!

• Course: Breakfast, Main Course, Side DishCuisine: BritishKeyword: bubble and squeak, vegan breakfast idea, vegan potato dishPrep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutesServings: 4 or 2 as a mainCalories: 521kcalAuthor: Rhian Williams

Ingredients

• 2 tablespoons oil (coconut, vegetable, rapeseed or olive)


• 1 onion , thinly sliced


• 100 g (3.5 oz) cabbage , roughly chopped


• 500 g (2 2/12 cups) leftover mashed potatoes *


• Salt + pepper to taste


• To serve (suggestions):


• Ketchup or brown sauce


• Baked beans

Instructions

• Heat up the oil in a large non-stick frying pan


• Add the onion and cabbage and fry for around 15 minutes until softened


• Add the mashed potatoes and salt + pepper and mix well


• Use a spoon to push the mixture right up to the sides of the pan and flatten the surface


• Fry on a low heat for around 7 minutes until the bottom is golden brown


• Place a large plate on top of the frying pan then quickly turn it upside down, so that the top is on the bottom of the plate


• Use a spatula to gently push it off the plate onto the frying pan, so that you can cook the other side too


• Cook for a further 7 minutes until both sides are golden brown


• Slice before serving


• Best enjoyed immediately!

Notes

• *This is my favourite mashed potatoes recipe.


• Instead of making one large "cake", you can make mini patties instead.


• Nutrition Facts


• Bubble and Squeak (Vegan + GF)


• Amount Per Serving


• Calories 521 Calories from Fat 63


• % Daily Value*


• Total Fat 7g 11%


• Sodium 135mg 6%


• Potassium 1455mg 42%


• Total Carbohydrates 105g 35%


• Dietary Fiber 9g 36%


• Sugars 6g


• Protein 11g 22%


• Vitamin A 0.8%


• Vitamin C 136.3%


• Calcium 5%


• Iron 9.4%


• * Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?

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RECIPE AND IMAGE ADAPTED FROM https://www.rhiansrecipes.com/

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