CHEESY BROCCOLI STUFFED CHICKEN (LOW-CARB, KETO)

Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese. This quick flavor-packed meal is bursting with flavor and texture and makes a delicious low-carb dinner.

I’ve become a tad obsessed with chicken breasts lately. The whole concept is of stuffing chicken breasts with your favorite flavors and having a complete dinner is just too good to pass up. All the flavors cook inside the chicken breasts and make the chicken super juicy and flavor-packed!

A few weeks ago I shared my garlic spinach parmesan stuffed chicken breasts and this week I’m sharing this DELICIOUS broccoli and cheese stuffed chicken. The filling is a mixture of steamed broccoli, garlic, bell pepper, parmesan, cheddar, and cream cheese. The parmesan and cheddar make the broccoli and chicken super juicy and gooey and the creamy cheese ties the whole dish together and gives it a creamy texture that is AMAZING when combined with the cheddar and parmesan!

Cheesy Broccoli Stuffed ChickenTo begin, steam broccoli florets in the microwave or on the stove-top. Alternatively, you can also blanch them for 1 minute in boiling water. After they are cooked, run them under cold water, drain, and roughly chop them into chunks.

To the broccoli add bell pepper, garlic, and your favorite cheeses. I like to use parmesan, a melting cheese, and cream cheese. If you don’t have cream cheese, you can replace it with mayo. Mix everything up and stuff into butterflied chicken breasts.

Tender cheesy and creamy chicken breasts stuffed with broccoli, garlic, parmesan, cheddar, and cream cheese.

•  Course Dinner


•  Cuisine American


•  Prep Time 15 minutes


•  Cook Time 25 minutes


•  Total Time 40 minutes


•  Servings 4 people


•  Calories 493 kcal

Ingredients

• For the chicken


• 4 chicken breasts


• 1 teaspoon Italian seasoning optional


• 1 teaspoon paprika optional


• 1/2 teaspoon garlic powder


• 1 teaspoon salt


• 1/2 teaspoon black pepper


• 1 tablespoon olive oil


• For the filling


• 2 cups broccoli florets


• 1/4 cup bell pepper minced


• 1/2 cup cheddar cheese or melting cheese of choice


• 4 ounces cream cheese softened


• ¼ cup grated Parmesan


• 2 cloves garlic minced


• salt and pepper


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Instructions

• To steam broccoli: Chop the broccoli florets into small pieces. Put all the broccoli in a microwave-safe bowl and about 2 tablespoons water. add water.  Cover with plastic wrap and microwave on high for 2-3 minutes. Alternatively, steam on stove-top or blanch in boiling water for 1 minute.


•  Use a sharp knife to slice each chicken breasts horizontally to form a pocket. Be sure not stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper. 


• In a large bowl, combine the steam and chopped broccoli, bell pepper, garlic, cheeses and salt & Pepper; set aside. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed. 


• Preheat oven to 400F. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminum foil and transfer to preheated oven for 15-20 minutes or until cooked through.  

RECIPES AND IMAGE ADAPTED FROM https://gimmedelicious.com

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