Vegetable, Ham and Cheese Egg Muffins

Vegetable, Ham and Cheese Egg Muffins - R3C1P3S

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February 21, 2019

Vegetable, Ham and Cheese Egg Muffins – smooth and delicious breakfast idea! Huge hit with youngsters! Gluten free and keto weight loss plan friendly.

Move over cereal! There is a brand new breakfast on the town!
After the success of my Breakfast Omelet Cheesy Bread, that our youngsters love so much and ask for often (that or pancakes!), I went on a search for every other a laugh breakfast idea that might be fascinating to kids. And I think I observed it!

Enter Egg Muffins!
Super easy and brief manner to make eggs for breakfast, that doesn’t require you standing by means of the range and stirring. These cakes got thumbs up from each person in the own family!

I turned into capable of sneak in veggies in these cakes that is usually a plus. Our youngsters are terrific about ingesting veggies (simply a big plus of operating at domestic and homeschooling) but spinach is so regularly hard for them to experience. Knowing how they loved it in our Cheesy Spinach Pasta, I knew that if I stir it in with other components and bake into a laugh cakes – it will all be thankfully gobbled up!

If you have got picky eaters to your own family, or need to jazz up your breakfast – I tremendously endorse trying those egg muffins. You can use cooked breakfast sausage in vicinity of the ham or bypass the ham for a meat-loose version. You can use one-of-a-kind veggies (assume corn, even broccoli).

Few notes approximately this recipe:

– You want to oil your muffin pan, to make sure the desserts received’t stick with it.

– The truffles will upward push excessive, souffle-kind, but will move down as they cool. I filled every muffin cup with 1 tablespoon of veggie and ham combination and 1/4 cup of the egg aggregate. That pretty a whole lot filled the cup, but the truffles didn’t overflow.

– You can use fresh or frozen spinach for those muffins. I used frozen and thawed it earlier than adding to the eggs.

– These egg cakes can be made a day beforehand and saved inside the refrigerator. You can warmth them up proper earlier than serving!

Ham cheese egg cakes
Ingredients

1 Tablespoon olive oil

1/four cup chopped yellow onion

1/four cup chopped bell pepper I used orange

1 cup sparkling spinach or three Tablespoons frozen thawed

three/four cup chopped ham

four big eggs

1/four teaspoon salt

1/eight teaspoon floor black pepper

1/four cup milk

1/four cup shredded cheese I used mil cheddar

Instructions

Grease a 6 cup muffin pan. Set apart.

Preheat oven to 350 degrees F.

In a medium mixing bowl, whisk collectively eggs, salt, pepper, milk and cheese. Set apart.

In a medium skillet, warmness up olive oil.

Add onion and pepper to skillet and cook till gentle.

Add ham and prepare dinner until barely browned.

Add spinach and prepare dinner until wilted (if the use of frozen and thawed, cook till heated up).

Place 1 tablespoon of veggie combination into each muffin cup.

Pour 1/four cup of milk combination into each muffin cup, over the greens. It ought to come up almost to the top.

Bake the muffins for 15 to 17 mins, or until the eggs are set.

Cool in pan for 10 mins.

Serve or cool completely and shop in fridge for up to 1 day.