Cheesy Garlic Parmesan Spinach Spaghetti Squash

 Cheesy Garlic Parmesan Spinach Spaghetti Squash

This is the great dishes. And this recommended to you to do at home. This dish is very fresh, made from selected ingredients, which will make our body become healthier and fitter. And most importantly we can make it ourselves at home

From children to adults can enjoy this dish. Can be enjoyed for breakfast, lunch or dinner. 

We don't need to buy this dish at a restaurant or market, because we can make it ourselves at home. So guys try it 😉


Ingredients

• 1 medium spaghetti squash (approx. 2-3lbs)
• 2.5 TBSP minced garlic
• 1 tsp avocado oil or olive oil
• 5 oz fresh spinach chopped
• 1/2 cup heavy cream
• 1 TBSP cream cheese (optional but delicious!)
• 1/2 cup freshly grated parmesan cheese plus extra for topping
• salt and pepper to taste
• grated or sliced mozzarella for topping to taste

Instructions

1. Pre-heat oven to 400 degrees F.
2. Slice your spaghetti squash in half lengthwise and scoop out the seeds.
3. For easy cutting, feel free to stick your squash in the microwave to soften it up just a tad. Pierce it a few times with a knife (to help vent so it doesn't burst) and cook for 3-5 minutes. The knife slides through way easier this way! Smaller squash will need about 3 minutes while larger ones will be good to go at 4-5 min.
4. Next, grab a lipped baking sheet or a rimmed baking dish.
5. Rub the cut side of the squash with a teeny bit of olive oil and place on your baking dish/sheet cut side down. Roast for about 40 minutes, or until tender and easily pierced with a fork. Cooking time will vary a bit depending on the size of your squash, and larger squash will need to roast a bit longer to tenderize. Once ready, the once rock-hard exterior of the squash will be visibly softened with a tender interior.
6. The squash can be roasted and stored in the fridge for a few days if you'd like to meal prep and plan ahead for a speedier dinner.
7. While the squash roasts, start on the sauce.
8. In a medium pot or skillet, bring a drizzle of olive oil to medium-high heat and sauté garlic until fragrant.
9. Next, add the spinach and stir until wilted. Add your cream, cream cheese (totally optional but totally tasty) and parmesan cheese and stir well.
10. Season with salt and pepper to taste and remove from heat.
11. Once squash is done roasting, allow to cool until easily handled or pop on an oven it and use a fork to separate and fluff the strands of spaghetti squash.
12. Pour your sauce over each squash boat, stir to mix, and top with a little mozzarella cheese and additional parm cheese, if desired.
13. Bake at 350 degrees F for around 20 minutes or until hot and bubbly.
14. For a golden cheesy topping, flip your oven to broil on high for just a minute or two until lightly browned. Dive in while it's HOT!

Thank you for coming to my blog and enjoyed to try to make this food at home, good luck

Delish Foodie

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