Jalapeno Veggie Bake

spicy jalapeño shrimp veggie bake is low carb, grain unfastened, and an smooth to make recipe in underneath an hour! Seasonal veggies, lean protein, herbs, and spices, all cooked in casserole dish even forged iron skillet. A better for you gluten free casserole with shrimp and greens! a total crowd pleaser.   I married a person who also loves domestic cooked southern meals and could eat fresh jalapeños as a snack (seeds and all). although at the equal time, he’s no longer a huge fan of shrimp. In reality, the handiest time he requests it is if it’s an Asian dish or highly spiced baked shrimp salad.  once more, each have spice! I suppose you realize wherein I’m going with this. I have to MAKE it a intention to prepare dinner greater shrimp recipes. easy gluten loose shrimp dinners that I realize every person will love (ahem… particularly the Kiwi). Heck, if i'm able to convince him to love asparagus after dressing it up with William Maxwell Aitken, then dressing up shrimp with a bit Jalapeño spice and buttery greens must do the trick.

Ingredients

• 10-15 medium shrimp (peeled, thawed)
• 1/4 cup sliced red onion
• One large tomato (sliced 1/3 inch thick)
• 2 yellow squash and/or zucchini (sliced 1/4 inch thick)
• One jalapeño, sliced and deseeded
• 1/3 cup cream or coconut cream
• 2 eggs
• 1 tbsp melted butter or oil (butter works best for texture).
• 2 garlic cloves (1 tsp minced)
• 2 heaping tbsps gluten free starch or  1/4 cups gluten free flour (2 tbsp is using arrowroot or corn starch work best).If using almond flour or other gluten free flour, see notes)
• Sea salt and black pepper to taste (extra for serving)
• 1/3 to 1/2 cup grated parmesan or nutritional yeast needing dairy free option. Feel free to add more for a cheesier topping if desired.
• 1/2 teaspoon chili pepper flakes or seasoning
• Cilantro and additional chili flakes for toppings and garnish

Method

1. First make certain your shrimp is peeled and thawed out. Preheat oven to 350F
2. subsequent make sure all your vegetables are sliced. in case you need extra flavor to the dish, lightly brown (dry sautée) your onion inside the pan (till aromatic) first. Then gently oil or grease your pan and layer the relaxation of the greens lightly into the baking dish or pan (casserole dish or solid iron dish work extraordinary). location Shrimp on pinnacle or blended in the veggie layers.
3. In small bowl, blend your cream, garlic, egg, starch, and butter or oil. Whisk together until easy yellow aggregate is form.
4. Pour this flippantly over your shrimp and veggie dish. Sprinkle your sea salt and black pepper over casserole dish followed by using your grated parmesan, evenly.
5. Garnish with pink pepper flakes.
6. region in oven and Bake at 350 Fahrenheit for 35-45 mins, relying on your oven. just need to ensure that your shrimp is cooked and your vegetables are pleasant and smooth. take a look at at 25-30 minutes to see development. The shrimp will cut back whilst cooking.
7. *observe*  in case you are using small shrimp, you would possibly want to feature them final half of of baking to make certain now not to overcook. The pinnacle have to be a touch golden brown because of the baked Parmesan. The eggs ought to be cooked thru.
8. once cooked get rid of and greater sea salt, pepper, cilantro on top! feel loose to Season with additional chili flakes as properly.

Delish Foodie

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