GLUTEN-FREE VEGAN BUCKWHEAT PANCAKES - Combet Pamella




These Gluten-Free Vegan Buckwheat Pancakes are unbelievably fluffy, nutritious and have a slightly nutty flavour. They make the perfect satisfying breakfast!


  • Course: Breakfast, DessertCuisine: AmericanKeyword: buckwheat pancakes, buckwheat recipe, gluten-free vegan pancakesPrep Time: 10 minutesCook Time: 30 minutesTotal Time: 35 minutesServings: 5 pancakesCalories: 93kcalAuthor: Rhian Williams



Ingredients
  • 130 g (1 cup) buckwheat flour (ensure gluten-free if necessary)*

  • 2 teaspoons baking powder (ensure gluten-free if necessary)

  • 1/4 teaspoon bicarbonate of soda (baking soda)

  • 1 teaspoon apple cider vinegar (ensure gluten-free if necessary)**

  • 170 ml (3/4 cup) unsweetened almond milk (or sub any other plant-based milk)

  • 2 tablespoons maple syrup (optional - or sub any other sweetener)

  • For frying:

  • Coconut oil (or sub vegetable oil)



Instructions
  • Place all the ingredients in a bowl and mix well (no need to sift the flours) - use a balloon whisk to mix it if the batter becomes clumpy

  • Heat up a tiny bit of oil in a frying pan (non-stick is best) and spoon or ladle in a small amount of the pancake batter

  • Cook on a low heat for around 5 minutes until you see a few bubbles appear on the surface of the pancake

  • Flip over and cook for another few minutes, until golden brown on both sides

  • Repeat for the rest of the batter - makes 5 pancakes

  • Best eaten immediately



Notes
  • *After experimenting with various different brands of buckwheat flour, I realised that using a good-quality organic buckwheat flour such as this one made all the difference. For some reason, the buckwheat flavour was less strong, and the pancakes became fluffier and less dense.

  • **The vinegar is crucial as its acidity reacts with the alkali bicarbonate of soda (baking soda) to create a fluffy batter. If not using vinegar, substitute it with 1 tablespoon lemon juice.



Nutrition Facts
  • Gluten-Free Vegan Buckwheat Pancakes

  • Amount Per Serving

  • Calories 93 Calories from Fat 9

  • % Daily Value*

  • Total Fat 1g 2%

  • Sodium 103mg 4%

  • Potassium 311mg 9%

  • Total Carbohydrates 19g 6%

  • Dietary Fiber 2g 8%

  • Protein 3g 6%

  • Calcium 12.1%

  • Iron 6.6%

  • * Percent Daily Values are based on a 2000 calorie diet.



Made the recipe?
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RECIPES AND IMAGE ADAPTED FROM https://www.rhiansrecipes.com/







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