EGG ROLL IN A BOWL | PALEO

INGREDIENTS FOR AN EGG ROLL IN A BOWL RECIPE

• So what exactly are those nutritious ingredients inside of an egg roll?


• Pork: eh!  Ok, not super healthy, but we actually use a lean ground turkey in this recipe instead!


• Cabbage: Did you know that the large majority of an egg roll is made up of cabbage?


• Carrots: Oh yes, an egg roll in a bowl would not be complete without this nutritional powerhouse.


• Ginger + garlic: the traditional, and albeit necessary, flavors that pack an anti-inflammatory punch.


• Soy sauce: to make this recipe Whole30, Paleo and keto friendly we use liquid coconut aminos, instead!


• A hand holding a spatula and scooping out an egg roll in a bowl recipe.

HOW CAN YOU EVOLVE THIS EGG ROLL IN A BOWL RECIPE?

There are a few things you can change up when it comes to making this egg roll in a bowl recipe:
Feel free to use different varieties of cabbage.
Ground beef, turkey, or pork all work great in the recipe.
If you’re not on a Paleo, keto, or Whole30 diet you can use regular gluten-free soy sauce or Tamari instead.
Load it up with even MORE vegetables.  Chinese broccoli, zucchini, and squash would taste great in here, too.

This Egg Roll in a Bowl recipe is loaded with Asian flavor and is a Paleo, Whole30, gluten-free, dairy-free and keto recipe to make for an easy weeknight dinner.  From start to finish, you can have this healthy and low-carb dinner recipe ready in under 30 minutes!

•  Course Dinner, lunch, Main Course


•  Cuisine Asian


•  Keyword egg roll in a bowl, egg roll in a bowl recipe


•  Prep Time 10 minutes


•  Cook Time 20 minutes


•  Total Time 30 minutes


•  Servings 4 servings


•  Calories 315 kcal


•  Author London

Ingredients

• 2 Tbsp. Olive oil divided


• 1 lb. ground turkey or beef 93/7


• 1 ½ cup sweet onion finely diced


• 1 cup carrots shredded


• ½ tsp ginger minced


• 3 cloves garlic crushed


• ¼ cup chicken broth


• 5 cups cabbage cut into ¼-inch shreds


• 2 Tbsp. coconut aminos or soy sauce, gluten-free*


• 2 tsp. apple cider vinegar


• ½ tsp. salt to taste


• ¼ tsp. pepper to taste


• 1 tsp. toasted sesame oil


• Toasted sesame seeds optional


• Green onions optional


• See this recipe in Healthy Meal Plan #1

Instructions

• In a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through.


• Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes. Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together.


• Pur chicken broth in the pan and scrape the bottom of it to deglaze it. Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.


• Just before serving add toasted sesame oil and top with green onions and toasted sesame seeds. Serve over regular rice, cauliflower rice, or eat it in a bowl by itself. Enjoy!  See this recipe in Healthy Meal Plan #1

Recipe Notes

• *Coconut liquid aminos are Paleo and Whole30 compliant, but soy sauce and Tamari are not.


• **If on a keto diet, leave out the carrots for 10 grams carbs / 7 grams net carbs per serving.

RECIPES ADAPTED FROM https://www.evolvingtable.com/

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