BUFFALO CAULIFLOWER | Healthy and Easy Recipe

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BUFFALO CAULIFLOWER

Buffalo Cauliflower is the PERFECT spicy appetizer made with roasted cauliflower coated in a seasoned batter and spicy buffalo sauce, ready in 45 minutes!

INGREDIENTS

• 1/2 cup 2% milk


• 1/4 cup water


• 3/4 cup flour


• 2 teaspoons garlic salt


• 1/4 teaspoon coarse ground black pepper


• 4 cups cauliflower florets


• 1 cup buffalo wing sauce

INSTRUCTIONS

Note: click on times in the instructions to start a kitchen timer while cooking.

1. Preheat your oven to 400 degrees and line a baking sheet with parchment paper.


2. Whisk together the milk, water, flour, garlic salt and pepper in a large bowl then toss with the cauliflower and put the cauliflower without the excess sauce on the baking sheet and bake for 20-25 minutes.


3. Remove the cauliflower from the baking sheet, toss with the buffalo wing sauce and return to the baking sheet for an additional 10 minutes in the oven.

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