THE BEST KETO MEATLOAF MUFFINS

These Keto Meatloaf Muffins are basically perfectly portioned low carb meatloafs, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb meatloaf binder, and topped with a low carb ketchup!

Meatloaf has been a favorite dinner recipe of mine since I was a little kid. Since starting my Keto Diet Menu I haven't had meatloaf because meatloaf isn't meatloaf without ketchup or breadcrumbs, but I have officially found a low carb ketchup and a low carb meatloaf binder alternative for Panko breadcrumbs that are Keto Diet approved.

For the ground beef, I highly recommend Grass-fed beef. If you feel like shopping Organic is out of your budget check out my Guide to Buying Organic + 5 Ways To Shop Organic On A Budget

There’s really no better way to kneed all the ingredients together than using your hands, a spoon, whisk or spatula won’t really do the trick.

PREP TIME: 5 MINSCOOK TIME: 15 MINSTOTAL TIME: 20 MINS
INGREDIENTS:

1 lb Ground Beef

1 Cup Chopped Onion

1 Egg

1 Cup Pork Panko, Bread crumbs substitute

1/4 Teaspoon Onion Powder

1/4 Teaspoon Garlic Powder

1/4 Teaspoon Italian Seasoning

1/4 Teaspoon Salt

1/4 Teaspoon Black pepper

5 1/2 Tablespoons Trader Joes Organic Ketchup

INSTRUCTIONS

Preheat oven to 350 F and grease a muffin pan

In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.

Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves

Top each mini meatloaf with 1/2 tablespoon of Trader Joe's Organic Ketchup

Bake for about 15 minutes

RECIPES AND IMAGE ADAPTED FROM https://www.meganseelinger.com

THE BEST KETO MEATLOAF MUFFINS

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