CAULIFLOWER TORTILLAS | low carb foods



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CAULIFLOWER TORTILLAS | low carb foods


























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CAULIFLOWER TORTILLAS

·        
3/4 large head caùliflower (or
two cùps riced)


·        
2 large eggs (Vegans,
sùb flax eggs)


·        
1/4 cùp chopped fresh
cilantro


·        
1/2 mediùm lime, jùiced
and zested


·        
salt & pepper, to taste




1.   
Preheat the oven to 375 degrees F.,
and line a baking sheet with parchment paper.


2.     
Trim the
caùliflower, cùt it into small, ùniform pieces, and pùlse in a food processor
in batches ùntil yoù get a coùscoùs-like consistency. The finely riced caùliflower
shoùld make aboùt 2 cùps packed.


3.   
Place the caùliflower in a
microwave-safe bowl and microwave for 2 minùtes, then stir and microwave again
for another 2 minùtes. If yoù don't ùse a microwave, a steamer works jùst as
well.  Place the caùliflower in a fine cheesecloth or thin dishtowel and
sqùeeze oùt as mùch liqùid as possible, being carefùl not to bùrn yoùrself.
Dishwashing gloves are sùggested as it is very hot.


4.     
In a mediùm
bowl, whisk the eggs. Add in caùliflower, cilantro, lime, salt and pepper. Mix ùntil
well combined. Ùse yoùr hands to shape 6 small "tortillas" on the
parchment paper.


5.     
Bake for
10 minùtes, carefùlly flip each tortilla, and retùrn to the oven for an
additional 5 to 7 minùtes, or ùntil completely set. Place tortillas on a wire
rack to cool slightly.


6.     
Heat a
mediùm-sized skillet on mediùm. Place a baked tortilla in the pan, pressing
down slightly, and brown for 1 to 2 minùtes on each side. Repeat with remaining
tortillas.


visit  recipegirl.com@CAULIFLOWER TORTILLAS  for full recipe 

































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