KETO CRUNCHY AIR FRYER FRIED PICKLES

Love snacking on dill pickles?

These keto friendly crunchy air fryer fried pickles are LEGIT! They are SO CRUNCHY, satisfying, and simple to whip up using the air fryer. Wonder which secret ingredient makes them crunch? Pork rind crumbs! This is a smart low carb hack that makes breading both fantastic and keto compliant.

Hip Tip: A really important tip for getting these super crispy is to spray them before cooking with a little olive oil using an oil mister.

These keto friendly air fried pickles turn out so crispy and delicious!

INGREDIENTS

• 1/2 cup crushed pork rinds (Try spicy pork rinds for added flavor!)


• 3 tablespoons Parmesan cheese, finely grated


• 16 sliced dill pickles


• 1/2 cup almond flour


• 1 large egg beaten


• 1 teaspoon olive oil cooking spray

DIRECTIONS

• Mix crushed pork rinds with Parmesan cheese in one bowl. In a second bowl add a whisked egg. In a third bowl add almond flour.


• Dredge each pickle in the almond flour, then in the egg, and finally in the pork rind mixture.


• Place in a greased air fryer to form one single layer of breaded pickles.


• Spray the tops with olive oil using an olive oil mister.


• Set air fryer timer to 6 minutes at 370 degrees Fahrenheit.

NUTRITIONAL INFORMATION

• Yield: 4 servings, Serving Size: 4 pickles


• Amount Per Serving: Calories: 245, Total Carbohydrates: 4g, Fiber: 2g, Net Carbohydrates: 2g, Total Fat: 17g, Protein: 17g

RECIPES ADAPTED FROM https://hip2keto.com/

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