Sweet Potato Hash Egg Cups

Sweet Potato Hash Egg Cups

PREP TIME:10 mins

COOK TIME:15 mins

TOTAL TIME:25 minutes

Author: Lee Hersh

Yield: 8

Ingredients

• 1/2 cup grated sweet potatoes (~1 small sweet potato)


• 1/4 cup cheddar cheese


• 1/2 tablespoon garlic powder


• 8 large eggs


• salt and pepper, to taste

Instructions

1. Preheat oven to 375ºF and spray a muffin tin with coconut oil cooking spray. Alternatively, place liners in the muffin tin so clean up is easy!


2. Peel a medium sweet potato and use a cheese grater to grate potato.


3. Place 1/2 cup grated sweet potato, 1/4 cup cheddar cheese, and 1/2 tablespoon garlic powder in a bowl and mix until combined.


4. Using a tablespoon as your scooper, scoop one heaping tablespoon of sweet potato mixture on the bottom of 8 muffin tins.


5. Crack a large egg on top of each cup and season with salt and pepper to taste.


6. Bake eggs at 375ºF for 13-15 minutes or until eggs are at desired consistency
   
   
   
   

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