Sloppy Joe Casserole - Karen Lipa

Ingredients

• 1lb cooked extra lean ground beef


• 1 cup diced onions


• 1 can of sloppy joe sauce (manwich) 398ml


• ⅔ cup light shredded mozzarella cheese


• 1 7.5oz can of pillsbury biscuits (In the 4

value pack, you can use bigger biscuits and weigh out or increase points)

1.5 Tbsp melted reduced calorie margarine

2 cloves fresh garlic, diced

1 tsp dried oregano

Instructions

• Cook your ground beef and onions on the stove in a pan, drain.


• Preheat oven to 350F, spray a 9 inch square dish.


• Add your sauce to your meat and simmer on low for 5 minutes, stirring well.


• Pour meat mixture into your dish, top with cheese.


• Place 9 of your 10 biscuit dough pieces on top of mixture, you will have 1 extra biscuit.


• Bake in oven for 14 minutes. Just before the time is up, melt margarine and add diced garlic and oregano. Remove dish from oven and using a small spoon drizzle your garlic butter over top of all your biscuits.


• Return to oven for 6-8 minutes, until your biscuits are a golden brown.


• Makes 9 servings at 7 freestyle smart points or 5PP


• Nutritional info (adapted from my fitness pal) Per serving.. Calories 204…Fat 9.3g… Saturated fat 3.6g… Carbohydrates 17.5g… Fiber 1.8g… Sugars 5.5g… Protein 13.2g

RECIPES ADAPTED FROM https://americantimesfood.com

Tweet