This time of year I find myself craving cooked greens as opposed to large raw salads. And my Go-To Garlicky Kale is one of my favorite recipes for fast, easy and flavorful greens
3 Reasons to Eat More Kale:
1. Nutrients. Kale contains iron, protein, folate, magnesium, calcium and more.
2. Fiber. Kale can help fill you up. Eating more fiber-rich foods means you may not over-indulge in snacks and desserts.
3. How You Feel. I don't know about you, but probably the main reason why I continue to be a kale fan is the way I feel. Sometimes I actually CRAVE kale. I cannot say that about too many veggies. But something about enjoying a big kale salad or a large plate of this garlicky kale just makes me feel good. Nourished, satisfied and fueled. Plus, I personally love the taste of kale.
In fact, kale was one of the very first veggies that I loved as a kid. The recipe we would make at home was pretty similar to this one. EVOO, some garlic and apple cider vinegar. Nutritional yeast is an added flavor you can play around with. My husband loves to add some vegan Parmesan cheese shreds to his kale. And sometimes I like to add some hot sauce over top.
This tender, flavorful kale is the perfect way to get your greens in winter. Garlicky flavor in every bite.
• 3 handfuls of chopped kale
• 2-4 cloves garlic, sliced
• 1-2 Tbsp extra virgin olive oil
• 1-2 Tbsp apple cider vinegar (or lemon juice)
• salt and pepper to taste
• 1-3 tsp nutritional yeast - optional
1. Warm a skillet over high heat.
2. Add a generous drizzle of olive oil to the pan.
3. Add the garlic, allow the garlic to toast for a minute.
4. Add the kale over top the garlic. Add another splash of oil if desired.
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